This workshop is highly beneficial for the individual in a small group setting or for the whole team regardless of the sport.
Small group/ Individuals
The workshop is run on a specific date over a period of 3 to 4 hours in NGS Fitness Mullingar. The session is very structured and begins with a PowerPoint presentation on the science of how the body works and moves. It details the benefits of mobility screening for addressing current injuries with a rehabilitation program and it also deals with injury prevention. The disadvantages of poor mobility & the types of common injury are also discussed. Refreshments are provided & after a short break I will demonstrate correct posture and mobility and conduct a full assessment on each individual and prescribe a standard rehabilitation program for each person if required.
Prices & dates are available upon request.
Why is this workshop beneficial?
Team assessment workshop
This is the ideal package for all teams as it allows all players to have a full screening & assessment done the one day with full video analysis of each player. A full team consultation can be arranged anytime.
The workshop begins with a PowerPoint presentation on the body & the science behind how it moves & the benefits of screening for injury prevention and improving player performance. Refreshments are provided & after a short break, the team assessment will begin. There will be a breakdown of all current & potential injuries and a standard rehabilitation program will be provided. The team management may decide to book certain players in for a more detailed programme. Pricing available on request.
Why would this workshop benefit your team?