GAA Off Season Programme

Before the last lockdown, I had spent ages developing an ๐—ข๐—ณ๐—ณ-๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—š๐—”๐—” ๐—ฃ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ๐˜€ to ensure they would be firing on all cylinders when the season starts.

I decided with all the uncertainty around not to release it back then.

Instead of just leaving it on the backburner, I got to work improving itโ€ฆ focusing on the essential components that any player would need to develop their ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ, ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ.

This isnโ€™t a six-week programme that you complete half-heartedly and
it isnโ€™t a transformation that will be no use to once you complete it.

This ๐—ข๐—ณ๐—ณ-๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—š๐—”๐—” ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ is designed to get you in the best possible shape when the GAA Season finally starts but itโ€™s also an education to show you how to continually change, evolve and develop your training, depending on your needs throughout the season.

You will learn how to plan your personal training for the full year to achieve the goals youโ€™ve set for yourself.

You will also get a red resistance band, a pair of black resistance bands and a parachute

You will have ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ง๐—›๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— to be in the shape of your life to push your performances to a new level.

We have a ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜ ๐—ผ๐—ณ ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ถ๐—ฒ๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ so itโ€™s first come, first served.

Purchase now

249.00

Availability: 262 in stock

What’s included?
  1. Introduction for planning your season.
  2. 3-day strength and power gym programme
  3. Additional extreme core exercises.
  4. Multiple running sessions.
Equipment:
  • 2 black resistance bands.
  • 1 red resistance band.
  • 1 speed parachute.

249.00

Availability: 262 in stock

SHANE FLYNN FITNESS

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