Once-Off Video Workout Programme


This product is a once off video workout programme with a choice of either:

  • Physique Program.
  • Strength & Power Program.
  • Home Workouts: Barbell or Bands

Do you want a structured workout programme to help you achieve your fitness goals? Take the guesswork out of your training and learn from Shane’s experience of helping thousands of people including international sports people, GAA County players and World Champion weightlifters.

Get results quicker and stop wasting your time doing your own thing.  In every programme, each video is an individual session with examples of technique for every exercise, with sets and reps included in the videos.

What’s Your Goal?

You will have a choice of one of either physique, strength & power, or home workout video programmes downloadable to any device. Once you have purchased the product please email shane@nextgenspeed.ie with your order number and which programme you would like, choose from;

  • Home workout
  • Physique
  • Strength & power

The files will then be transferred to you via wetransfer where you will follow the link and download your video programmes immediately.



© 2020 All Rights Reserved