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SHANE FLYNN FITNESS

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Speed & Power

Speed & Power

Ultimate Plyo Program 2022

Strength and Power Workout Phase 3

Strength & Power Workout Phase 2

Strength and Power Workout

Plyometrics Speed Training

SHANE FLYNN FITNESS

CONTACT DETAILS

NGS Gym & Rehabilitation Clinic, Unit 2 Westside House, Mullingar Business Park, Mullingar, Co. Westmeath, N91 XKV9
[email protected]

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Mon - Fri: 6:30 AM – 2 PM, 5 – 8 PM
Sat & Sun: 9 AM –12 PM

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