{"id":27182,"date":"2020-09-17T18:29:22","date_gmt":"2020-09-17T18:29:22","guid":{"rendered":"https:\/\/shaneflynnfitness.com\/shop\/?page_id=27182"},"modified":"2022-12-20T16:37:48","modified_gmt":"2022-12-20T16:37:48","slug":"shaneflynnfitness-com","status":"publish","type":"page","link":"https:\/\/shaneflynnfitness.com\/shop\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27182\" class=\"elementor elementor-27182\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section data-dce-background-color=\"rgba(0, 0, 0, 0.15)\" data-dce-background-overlay-color=\"rgba(0, 0, 0, 0.6)\" data-dce-background-image-url=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2022\/07\/Shane-Flynn-Fitness-Gym-Equipment.jpeg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-292ada2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between atf elementor-section-height-default\" data-id=\"292ada2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-644eba4\" data-id=\"644eba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1635bb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1635bb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62953d4\" data-id=\"62953d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3005d35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3005d35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f51ce7\" data-id=\"1f51ce7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a16fca elementor-widget elementor-widget-heading\" data-id=\"7a16fca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Shane Flynn Fitness &amp; NGS Fitness Gym <br>in Mullingar<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b584773 elementor-widget elementor-widget-heading\" data-id=\"b584773\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BE THE BEST VERSION OF YOU<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f3500b elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"1f3500b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-bdce8df after-border\" data-id=\"bdce8df\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"rgba(26, 37, 46, 0.77)\" class=\"elementor-element elementor-element-48015f1 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"48015f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shaneflynnfitness.com\/shop\/full-injury-clinic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">INJURY CLINIC<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e3643ce after-border\" data-id=\"e3643ce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"rgba(26, 37, 46, 0.77)\" class=\"elementor-element elementor-element-5eb759a elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5eb759a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shaneflynnfitness.com\/shop\/ngs-fitness-gym-mullingar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">NGS GYM<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dac604a after-border\" data-id=\"dac604a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"rgba(26, 37, 46, 0.77)\" class=\"elementor-element elementor-element-46d6ad3 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"46d6ad3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shaneflynnfitness.com\/shop\/online-fitness-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Online coaching<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4a14a66 after-border\" data-id=\"4a14a66\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"rgba(26, 37, 46, 0.77)\" class=\"elementor-element elementor-element-b92b95f elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b92b95f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shaneflynnfitness.com\/\/shop\/product-category\/products\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd167e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd167e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77616c\" data-id=\"c77616c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4aa382 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4aa382\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c619d89\" data-id=\"c619d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f67bc8b elementor-widget elementor-widget-heading\" data-id=\"f67bc8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WE WILL HELP YOU SMASH THROUGH YOUR GOALS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6868243\" data-id=\"6868243\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c370626 elementor-widget elementor-widget-text-editor\" data-id=\"c370626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whether you are based in Mullingar, Co. Westmeath, somewhere else in Ireland or anywhere around the world, Shane Flynn and the NGS Fitness team will be able to help you reach your health, fitness, performance and rehabilitation goals with expert care, knowledge and advice.<\/p><p>Read below to see the various ways we have helped such a wide range of people from all backgrounds, of all ages, located in Mullingar, Ireland and across the world improve their health, fitness and performance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element 98091da --><!-- dce invisible element 4de0772 --><!-- dce invisible element 9fb465d -->\t\t<section class=\"dce-visibility-element-hidden dce-visibility-original-content dce-visibility-event elementor-section elementor-top-section elementor-element elementor-element-ac9203d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac9203d\" data-element_type=\"section\" data-settings=\"{&quot;enabled_visibility&quot;:&quot;yes&quot;,&quot;dce_visibility_selected&quot;:&quot;yes&quot;,&quot;dce_visibility_event&quot;:&quot;click&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#F2F2F2\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9b11c9\" data-id=\"a9b11c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c87ea19 elementor-widget elementor-widget-heading\" data-id=\"c87ea19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports Teams & Coaches<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ca206 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91ca206\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training Strategies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training Programmes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training Techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-to-1 Online Check In<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tailored Advice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187d5c3 elementor-widget elementor-widget-text-editor\" data-id=\"187d5c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Any team who wants to compete at the highest level possible and dominate their sport needs to ensure that they have the <span style=\"text-decoration: underline;\"><strong>best training strategies, programmes and techniques in place for their players<\/strong><\/span>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#F1C40F\" class=\"elementor-element elementor-element-8830f4b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8830f4b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquire\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-image-url=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/07\/4-2.jpg\" class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9d88a21\" data-id=\"9d88a21\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b540f4 elementor-hidden-desktop elementor-hidden-tablet dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8b540f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"295\" src=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/11\/4-2-300x295.jpg\" class=\"attachment-medium size-medium wp-image-29229\" alt=\"Shane Flynn Fitness | NGS Gym Mullingar | NGS Injury Clinic Mullingar | Shane Flynn Personal Trainer | Online PT Ireland | Gym Equipment Ireland | Home Workout Equipment Ireland |Parachute run\" srcset=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/11\/4-2-300x295.jpg 300w, https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/11\/4-2-600x590.jpg 600w, https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/11\/4-2.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e709a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e709a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28fb5dc\" data-id=\"28fb5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aea01 elementor-widget elementor-widget-heading\" data-id=\"48aea01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">WHAT OUR CLIENTS SAY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cef2ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cef2ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e38abc0\" data-id=\"e38abc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-858ecbe elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"858ecbe\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWent to Shane in January for a shoulder problem and was quickly fixed up through the clinic and 4 weeks follow up rehab.\n\nJoined Shane\u2019s online coaching in March due to leg pain that was seriously affecting me. From this I was able to walk and move pain free. Not only was Shane able to help me physically but also mentally. He\u2019s helped me realise things that I haven\u2019t had done before and now I\u2019m taking steps to continue benefiting myself. From the information on the website to the knowledge and help Shane and his team give, it\u2019s all top quality.\n\nWent down to the clinic for Shane and his team to help me in person. Left there feeling amazing and now finally able to start back playing club football. The rehab exercises the team give and show you really help to solidify your body and make you stronger. Following these exercises and communicating with them in the follow up weeks also really helps make sure that your strong, healthy, injury free and ready to take on life. So grateful for everything Shane and his team have done to help me. They\u2019re top people\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Adam Thornton<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI first joined NGS 6 years ago.\nYear on year since Shane has improved the facilities to the top class gym it is today.\n\nI've done the rehabilitation clinic with him & would highly recommend anyone , especially with long term injuries to go.\nThrough his online platform he goes in depth on how to get your posture right , nutrition and how to preform lifts correctly.\n\nSo grateful for everything Shane and his team have done to help me.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Aaron Gallagher<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tShane is very professional and always there to help,  along with his hardworking team.  I would highly recommend anyone thinking of going to Shane. I travelled 4 hours to get to Shane and it was well worth it. Never looked back since.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anna Scanlon<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tOn the online training:\nShane and Luke were constantly available for any questions or issues I had. There was detailed feedback given back for each exercise which made the process so much easier. Would recommend the service to anyone looking to rehabilitate an injury or gain strength and power for sport.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ros Claffey<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tExcellent staff who go above and beyond. I had to cut weight fast for a fitness assessment and Elaine supplied me with work out and diet plans which really helped, and they even tracked my progress for me. I managed to cut 8 pounds in a week thanks to them, Couldn't recommend them enough.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jack Brennan<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMy first treatment with Shane was august 2019, I went to Shane after attending numerous physios ones who told me I just needed a change of career (I\u2019m a hairdresser), that I needed injections to stop the pain in my shoulder, that I would just have to deal with it as it comes with the job. I walked into my first session with Shane and Shane knew what was wrong with me before I even opened my mouth.\n\nI found him extremely professional and his knowledge is second to none, his approach to dealing with clients is like none I\u2019ve ever experienced, many physios I attended were using terms I didn\u2019t understand and made me feel as if I was making the pain up.\n\nI then joined the online academy, I had both a physical & mental transformation, I went from not being able to lift my arm to back training full time in the gym and in my best shape yet. Fast forward on almost 2 years and I still use everything I learned from Shane & the online portal!\n\nI can\u2019t thank Shane & his team enough for getting me out of a very low part in my life when I thought there was no fix, there\u2019s always a fix and Shane seems to find it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Julieann<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI first came across Shane on Instagram and was drawn to his different approach to rehabilitation. I was suffering from an issue which traditional\/typical methods and doctors advice was making no inroads into. I went along to clinic and joined Shane's online coaching.\n\nThe day at clinic was a great experience and started me on my journey to recovery. However things just weren't clearing up which was continuously frustrating me. I was able to communicate this with Shane and I could tell he was frustrated also and wanted to search for something we were missing. Long story short I am now back running and soon to be back playing sport a year after I was told I would be stuck with a condition needing medication to be pain free for life. Shane also put me in contact with other people to help me along and spent time talking through things with me which helped me better understand what was going on and has now given me the tools to better control this issue and other into the future. I feel very lucky to have been able to get in touch with Shane and the team and couldn't recommend anyone enough to go along with an open mind and to be willing to challenge what you think and hear from yourself and elsewhere currently.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eoin McDonagh<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tProfessional, simple & straight to the root of the issue. Explanation of muscle connectivity, why you're getting specific exercises & what those exercises are going to do. Follow on 4 week check-in rehab with Shane & his team which alleviates any issue(s) doing rehab incorrectly which I was doing because I wasn't paying enough attention in the first place. Brought me back a 2nd time free of charge to help me out again. These guys are willing to stand over everything they do & say on a daily basis & won't stop until the issue is sorted. Know their stuff inside, out. Obviously they can only do so much - doing the rehab exercises is on the individual, but that's where the 4-week check in comes in. I wasn't doing my rehab correctly, the issue was still there. The check-in sorted me out, doubled down on the rehab work to be done & issue is now gone.\n\nFrom someone who has spent 5\/6 years going to different types of professionals & doing all sorts of exercises after and not knowing why half of the time, it was great to finally go to what should be the standard bearers for rehab. Those that are able to diagnose an issue, prescribe a rehab plan, get body moving & aren't afraid to check in with the client after to see if their rehab plan is working. Wouldn't waste money going anywhere else again. It's that simple. Brilliant to be able to get back to long distance running pain free, faster & more efficient than ever. Great team - recommend 100%.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Caroline M<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAfter having numerous injury\u2019s playing football I started Working with Shane online and I\u2019ve had great results so far, very professional and my only regret is not going to him sooner as the treatment was more successful then any other physio I\u2019ve been to over the past few years, would recommend highly.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sean Maguire<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI had followed Shane on Instagram a few months before deciding to contact him for a programme to rehab old injuries for football and improve sleep as I was struggling with back pain. I joined the programme for 5 months checking in every week to show progress and ask about various exercises and dietary requirements. 5 months later I am pain free and moving better than ever in training and matches. I am also sleeping well as the rehab and band work exercises have relieved back pain. Would definitely recommend \ud83d\udc4d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Fionn Warren<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tVisited Shane and his team twice before with injuries which included hip and back pain. On both occasions the treatment was better than any other physio I was previously with and he was able to easily identify the problems which was causing the pain. The online rehab was very helping in continuing the rehab throughout lockdown and post clinic.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Darren Luckie<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI live in Australia and I first heard of Shane from a friend who said her father back home recommend his clinic for injuries and rehabilitation \ud83d\udc4c I started the  online program with  Shane and it was fantastic! My posture was 100 times better after a few sessions   \/ my over all strength is now 1000 times better !   I lost over 7kgs talking  and working with  his nutritionist! They  even called me in Australia and sent me a document of what I should do!  If you want the best results from Shane's programe you have to put in the effort ! He  does an unreal job and I can't thank him eneogh for his  work! All of his team !  I struggled doing skipping for years because of injuries and now I can skip freely withouth any issues!  I have recommended his clinic to all my friends in Australia ;; keep up the good work highly recommend \ud83e\udd70\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">EOIN D<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tHaving seen the work that Shane and his team do at NGS via their Instagram videos I decided to take a chance and arrange an appointment - I was not disappointed!\n\nFollowing numerous physiotheray sessions and having taken anti inflammatorys\/pain killers for a recent whiplash injury (all to no avail) I was delighted to feel immediate relief after attending Shane\u2019s clinic.\n\nAt present I am following through on the Online Coaching where I have my rehab programme (which was demonstrated to me in detail at the clinic), have access to educational videos & articles to further improve my recovery and a weekly check- in with Shane to discuss progress.\n\nShane is passionate about his work and you can tell that his goal is for you to make a full recovery.\n\nSince attending the clinic and receiving Shane\u2019s treatment my quality of life has improved greatly - I cannot recommend enough.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Martina Walker<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been training in NGS for several years now, have attended Shanes rehabilitation clinic and have been mentored online. Shane and the team at NGS have shown me how to push hard physically and mentally, but safetly at the gyms many classes. Shane has been able to pinpoint movement issues before potential injury occurred and more importantly thought me the ways to fix them myself.  In the time online with Shane he has provided me with indept knowledge to help me reach my goals and has supported me throughout my fitness journey.\nI would like to stress this is not ur average gym and would highly recommend  NGS and Rehabilitation Clinic to everyone.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">A<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tOutside of the box thinking , gets to the root of the causes of persistent injuries. Can seem like an expensive consultation but has saved me so much money, of constant physios and rub downs \ud83d\ude4c\ud83c\udffd!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ellis Conway<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFab gym,great instructors. Challenging classes.  My happy sanctuary.  Highly recommend N.G.S\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Karen Newman<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDone a great job in really getting the body pain free 10\/10\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Airidas Cesnauskas (Airidas)<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tExcellent and professional operation! Have been to shane for rehabilitation and worked with him on a one on one basis following gym programme etc. Couldn't recommend highly enough, you come out of the rehab feeling better than ever and see excellent results from his gym methods.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Graeme Cullen<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tVisited Shane\u2019s gym in mullingar this year and found him brilliant. He gave us exercises to loosen the lower body and work on our core strength and never felt as free as I did walking out of the gym.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Paraic Conway<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWhat can I say ....this place is changing my life thanks to shane and luke .\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Marie Taaffe<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tGreat experience today in NGS Fitness . Very professional , top advice and treatment from Shane and his team. Strongly recommend these committed lads to help you reach your potential in your chosen sports.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ray K.<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe lads are brill keep up the good work\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Macari Kinnegad<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tGreat gym, plenty of equipment and space especially upstairs! lovely staff and atmosphere also!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dawn Conroy<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFantastic Gym with great Equipment and Staff\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eric Smith<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tExcellent!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rory Murphy<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">J<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mark Kelly<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rian Doyle<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Donna Maria Stewart<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sandra Griffith<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Prendergast<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silviu Paul<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Tom Lambden<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jason Clery<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sylvia Reilly<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Trevor Hynes<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Aidan Gorry<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Derek Tuite<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Guinness James Michael<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alan Aughey<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Brian Deasy<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a4290 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"d5a4290\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWent to Shane in January for a shoulder problem and was quickly fixed up through the clinic and 4 weeks follow up rehab.\n\nJoined Shane\u2019s online coaching in March due to leg pain that was seriously affecting me. From this I was able to walk and move pain free. Not only was Shane able to help me physically but also mentally. He\u2019s helped me realise things that I haven\u2019t had done before and now I\u2019m taking steps to continue benefiting myself. From the information on the website to the knowledge and help Shane and his team give, it\u2019s all top quality.\n\nWent down to the clinic for Shane and his team to help me in person. Left there feeling amazing and now finally able to start back playing club football. The rehab exercises the team give and show you really help to solidify your body and make you stronger. Following these exercises and communicating with them in the follow up weeks also really helps make sure that your strong, healthy, injury free and ready to take on life. So grateful for everything Shane and his team have done to help me. They\u2019re top people\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Adam Thornton<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI first joined NGS 6 years ago.\nYear on year since Shane has improved the facilities to the top class gym it is today.\n\nI've done the rehabilitation clinic with him & would highly recommend anyone , especially with long term injuries to go.\nThrough his online platform he goes in depth on how to get your posture right , nutrition and how to preform lifts correctly.\n\nSo grateful for everything Shane and his team have done to help me.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Aaron Gallagher<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tShane is very professional and always there to help,  along with his hardworking team.  I would highly recommend anyone thinking of going to Shane. I travelled 4 hours to get to Shane and it was well worth it. Never looked back since.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anna Scanlon<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tOn the online training:\nShane and Luke were constantly available for any questions or issues I had. There was detailed feedback given back for each exercise which made the process so much easier. Would recommend the service to anyone looking to rehabilitate an injury or gain strength and power for sport.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ros Claffey<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tExcellent staff who go above and beyond. I had to cut weight fast for a fitness assessment and Elaine supplied me with work out and diet plans which really helped, and they even tracked my progress for me. I managed to cut 8 pounds in a week thanks to them, Couldn't recommend them enough.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jack Brennan<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMy first treatment with Shane was august 2019, I went to Shane after attending numerous physios ones who told me I just needed a change of career (I\u2019m a hairdresser), that I needed injections to stop the pain in my shoulder, that I would just have to deal with it as it comes with the job. I walked into my first session with Shane and Shane knew what was wrong with me before I even opened my mouth.\n\nI found him extremely professional and his knowledge is second to none, his approach to dealing with clients is like none I\u2019ve ever experienced, many physios I attended were using terms I didn\u2019t understand and made me feel as if I was making the pain up.\n\nI then joined the online academy, I had both a physical & mental transformation, I went from not being able to lift my arm to back training full time in the gym and in my best shape yet. Fast forward on almost 2 years and I still use everything I learned from Shane & the online portal!\n\nI can\u2019t thank Shane & his team enough for getting me out of a very low part in my life when I thought there was no fix, there\u2019s always a fix and Shane seems to find it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Julieann<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI first came across Shane on Instagram and was drawn to his different approach to rehabilitation. I was suffering from an issue which traditional\/typical methods and doctors advice was making no inroads into. I went along to clinic and joined Shane's online coaching.\n\nThe day at clinic was a great experience and started me on my journey to recovery. However things just weren't clearing up which was continuously frustrating me. I was able to communicate this with Shane and I could tell he was frustrated also and wanted to search for something we were missing. Long story short I am now back running and soon to be back playing sport a year after I was told I would be stuck with a condition needing medication to be pain free for life. Shane also put me in contact with other people to help me along and spent time talking through things with me which helped me better understand what was going on and has now given me the tools to better control this issue and other into the future. I feel very lucky to have been able to get in touch with Shane and the team and couldn't recommend anyone enough to go along with an open mind and to be willing to challenge what you think and hear from yourself and elsewhere currently.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eoin McDonagh<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tProfessional, simple & straight to the root of the issue. Explanation of muscle connectivity, why you're getting specific exercises & what those exercises are going to do. Follow on 4 week check-in rehab with Shane & his team which alleviates any issue(s) doing rehab incorrectly which I was doing because I wasn't paying enough attention in the first place. Brought me back a 2nd time free of charge to help me out again. These guys are willing to stand over everything they do & say on a daily basis & won't stop until the issue is sorted. Know their stuff inside, out. Obviously they can only do so much - doing the rehab exercises is on the individual, but that's where the 4-week check in comes in. I wasn't doing my rehab correctly, the issue was still there. The check-in sorted me out, doubled down on the rehab work to be done & issue is now gone.\n\nFrom someone who has spent 5\/6 years going to different types of professionals & doing all sorts of exercises after and not knowing why half of the time, it was great to finally go to what should be the standard bearers for rehab. Those that are able to diagnose an issue, prescribe a rehab plan, get body moving & aren't afraid to check in with the client after to see if their rehab plan is working. Wouldn't waste money going anywhere else again. It's that simple. Brilliant to be able to get back to long distance running pain free, faster & more efficient than ever. Great team - recommend 100%.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Caroline M<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAfter having numerous injury\u2019s playing football I started Working with Shane online and I\u2019ve had great results so far, very professional and my only regret is not going to him sooner as the treatment was more successful then any other physio I\u2019ve been to over the past few years, would recommend highly.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sean Maguire<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI had followed Shane on Instagram a few months before deciding to contact him for a programme to rehab old injuries for football and improve sleep as I was struggling with back pain. I joined the programme for 5 months checking in every week to show progress and ask about various exercises and dietary requirements. 5 months later I am pain free and moving better than ever in training and matches. I am also sleeping well as the rehab and band work exercises have relieved back pain. Would definitely recommend \ud83d\udc4d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Fionn Warren<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tVisited Shane and his team twice before with injuries which included hip and back pain. On both occasions the treatment was better than any other physio I was previously with and he was able to easily identify the problems which was causing the pain. The online rehab was very helping in continuing the rehab throughout lockdown and post clinic.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Darren Luckie<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI live in Australia and I first heard of Shane from a friend who said her father back home recommend his clinic for injuries and rehabilitation \ud83d\udc4c I started the  online program with  Shane and it was fantastic! My posture was 100 times better after a few sessions   \/ my over all strength is now 1000 times better !   I lost over 7kgs talking  and working with  his nutritionist! They  even called me in Australia and sent me a document of what I should do!  If you want the best results from Shane's programe you have to put in the effort ! He  does an unreal job and I can't thank him eneogh for his  work! All of his team !  I struggled doing skipping for years because of injuries and now I can skip freely withouth any issues!  I have recommended his clinic to all my friends in Australia ;; keep up the good work highly recommend \ud83e\udd70\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">EOIN D<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tHaving seen the work that Shane and his team do at NGS via their Instagram videos I decided to take a chance and arrange an appointment - I was not disappointed!\n\nFollowing numerous physiotheray sessions and having taken anti inflammatorys\/pain killers for a recent whiplash injury (all to no avail) I was delighted to feel immediate relief after attending Shane\u2019s clinic.\n\nAt present I am following through on the Online Coaching where I have my rehab programme (which was demonstrated to me in detail at the clinic), have access to educational videos & articles to further improve my recovery and a weekly check- in with Shane to discuss progress.\n\nShane is passionate about his work and you can tell that his goal is for you to make a full recovery.\n\nSince attending the clinic and receiving Shane\u2019s treatment my quality of life has improved greatly - I cannot recommend enough.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Martina Walker<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been training in NGS for several years now, have attended Shanes rehabilitation clinic and have been mentored online. Shane and the team at NGS have shown me how to push hard physically and mentally, but safetly at the gyms many classes. Shane has been able to pinpoint movement issues before potential injury occurred and more importantly thought me the ways to fix them myself.  In the time online with Shane he has provided me with indept knowledge to help me reach my goals and has supported me throughout my fitness journey.\nI would like to stress this is not ur average gym and would highly recommend  NGS and Rehabilitation Clinic to everyone.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">A<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tOutside of the box thinking , gets to the root of the causes of persistent injuries. Can seem like an expensive consultation but has saved me so much money, of constant physios and rub downs \ud83d\ude4c\ud83c\udffd!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ellis Conway<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFab gym,great instructors. Challenging classes.  My happy sanctuary.  Highly recommend N.G.S\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Karen Newman<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDone a great job in really getting the body pain free 10\/10\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Airidas Cesnauskas (Airidas)<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tExcellent and professional operation! Have been to shane for rehabilitation and worked with him on a one on one basis following gym programme etc. Couldn't recommend highly enough, you come out of the rehab feeling better than ever and see excellent results from his gym methods.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Graeme Cullen<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tVisited Shane\u2019s gym in mullingar this year and found him brilliant. He gave us exercises to loosen the lower body and work on our core strength and never felt as free as I did walking out of the gym.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Paraic Conway<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWhat can I say ....this place is changing my life thanks to shane and luke .\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Marie Taaffe<\/span><span class=\"elementor-testimonial__title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#FFFFFF\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bb72622 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb72622\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-969f066\" data-id=\"969f066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1092f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1092f72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-86613a8\" data-id=\"86613a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ac7c3 elementor-widget elementor-widget-heading\" data-id=\"55ac7c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">check out our new online store<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafca50 elementor-widget elementor-widget-text-editor\" data-id=\"fafca50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">NGS Fitness has launched an online store to provide the<\/span> home training equipment<span style=\"font-weight: 400;\"> you need to maximize your results from your home workouts. Check out our online shop for resistance bands, plyo boxes, dumbbells, barbells, parachutes, kettlebells, medicine balls, and a wide range of home training packages. Our online shop also includes a range of workout &amp; nutrition programmes to help you achieve your health &amp; fitness goals.<\/span><\/p><p><span style=\"font-weight: 400;\">We will be continuing to expand our range of equipment throughout the next few months so make sure to keep an eye on our ever-growing range below.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3442ca4 elementor-grid-mobile-2 elementor-product-loop-item--align-left elementor-grid-4 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"3442ca4\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-37100 status-publish first outofstock product_cat-gaa product_cat-home-gym-equipment product_cat-products product_cat-resistance-band-deal product_cat-workout-nutrition-programmes has-post-thumbnail featured downloadable shipping-taxable purchasable product-type-simple\">\n\t<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-36331 status-publish outofstock product_cat-gaa product_cat-products product_cat-workout-nutrition-programmes has-post-thumbnail featured downloadable virtual purchasable product-type-simple\">\n\t<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-36094 status-publish outofstock product_cat-fitness-and-training product_cat-gaa product_cat-plyometrics product_cat-products has-post-thumbnail featured downloadable virtual purchasable product-type-simple\">\n\t<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-32105 status-publish last outofstock product_cat-gaa product_cat-products has-post-thumbnail featured shipping-taxable purchasable product-type-simple\">\n\t<\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c23f72f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c23f72f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3578bd1\" data-id=\"3578bd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1c930 elementor-widget elementor-widget-heading\" data-id=\"fd1c930\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c0cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c0cc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-537f990\" data-id=\"537f990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc8d5 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"dabc8d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shaneflynnfitness.com\/shop\/gaaspeed\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/10\/1200x1200-gaa-speed-ad-1024x1024.png\" class=\"attachment-large size-large wp-image-27726\" alt=\"Shane Flynn Fitness | NGS Gym Mullingar | NGS Injury Clinic Mullingar | Shane Flynn Personal Trainer | Online PT Ireland | Gym Equipment Ireland | Home Workout Equipment Ireland |GAA Speed Ad\" srcset=\"https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/10\/1200x1200-gaa-speed-ad-1024x1024.png 1024w, https:\/\/shaneflynnfitness.com\/shop\/wp-content\/uploads\/2020\/10\/1200x1200-gaa-speed-ad-300x300.png 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class=\"gfield_recaptcha_response\" type=\"hidden\" name=\"input_e80dc1f7157b143b4850f890dcb3c8f7\" value=\"\"\/><\/div>\n                        <div class='gform-body gform_body'><ul id='gform_fields_8' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_8_6\"  class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_6\"><label class='gfield_label gform-field-label' for='input_8_6' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_8_6' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_8_2\"  class=\"gfield gfield--type-phone gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_2\"><label class='gfield_label gform-field-label' for='input_8_2' >Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_8_2' type='text' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/li><li id=\"field_8_3\"  class=\"gfield gfield--type-email gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_3\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_8_3_container'>\n                                <span id='input_8_3_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='text' name='input_3' id='input_8_3' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_8_3' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_8_3_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='text' name='input_3_2' id='input_8_3_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_8_3_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/li><li id=\"field_8_8\"  class=\"gfield gfield--type-address gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_8\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Address<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label>    \n                    <div class='ginput_complex ginput_container has_city has_state ginput_container_address gform-grid-row' id='input_8_8' >\n                        <span class='ginput_left address_city ginput_address_city gform-grid-col' id='input_8_8_3_container' >\n                                    <input type='text' name='input_8.3' id='input_8_8_3' value=''    aria-required='true'    \/>\n                                    <label for='input_8_8_3' id='input_8_8_3_label' class='gform-field-label gform-field-label--type-sub '>Town<\/label>\n                                 <\/span><span class='ginput_right address_state ginput_address_state gform-grid-col' id='input_8_8_4_container' >\n                                        <input type='text' name='input_8.4' id='input_8_8_4' value=''      aria-required='true'    \/>\n                                        <label for='input_8_8_4' id='input_8_8_4_label' class='gform-field-label gform-field-label--type-sub '>County<\/label>\n                                      <\/span><input type='hidden' class='gform_hidden' name='input_8.6' id='input_8_8_6' value='' \/>\n                    <div class='gf_clear gf_clear_complex'><\/div>\n                <\/div><\/li><li id=\"field_8_10\"  class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_10\"><label class='gfield_label gform-field-label' for='input_8_10' >If someone referred you to us, please enter their name below. If not, leave blank.<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_8_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_8_5\"  class=\"gfield gfield--type-textarea gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_5\"><label class='gfield_label gform-field-label' for='input_8_5' >Message<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_5' id='input_8_5' class='textarea medium'     aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><li id=\"field_8_7\"  class=\"gfield gfield--type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below hidden_label gfield_visibility_visible\"  data-js-reload=\"field_8_7\"><label class='gfield_label gform-field-label' for='input_8_7' >CAPTCHA<\/label><div id='input_8_7' class='ginput_container ginput_recaptcha' data-sitekey='6LdsB8YUAAAAAD3zAoL8yCds_9SA16hWoTtQJe-w'  data-theme='dark' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/li><li id=\"field_8_11\"  class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_8_11\"><label class='gfield_label gform-field-label' for='input_8_11' >Comments<\/label><div class='ginput_container'><input name='input_11' id='input_8_11' type='text' value='' \/><\/div><div class='gfield_description' id='gfield_description_8_11'>This field is for validation purposes and should be left unchanged.<\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_8' class='gform_button button' value='Submit'  onclick='if(window[\"gf_submitting_8\"]){return false;}  window[\"gf_submitting_8\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_8\"]){return false;} window[\"gf_submitting_8\"]=true;  jQuery(\"#gform_8\").trigger(\"submit\",[true]); }' \/> <input type='hidden' name='gform_ajax' value='form_id=8&amp;title=&amp;description=yes&amp;tabindex=0&amp;theme=data-form-theme=&#039;legacy&#039;' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_8' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='8' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_8' value='WyJbXSIsImI4M2ExMGI5NzY2YmE2ZGEwNzA5YzIzNGViNzVjZjg0Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_8' id='gform_target_page_number_8' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_8' id='gform_source_page_number_8' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"70\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_8' id='gform_ajax_frame_8' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 8, 'https:\/\/shaneflynnfitness.com\/shop\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_8').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_8');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_8').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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Westmeath, somewhere else in Ireland or anywhere around the world, Shane Flynn and the NGS Fitness team will &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/shaneflynnfitness.com\/shop\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/pages\/27182"}],"collection":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/comments?post=27182"}],"version-history":[{"count":0,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/pages\/27182\/revisions"}],"wp:attachment":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/media?parent=27182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}