{"id":37100,"date":"2022-02-08T10:39:26","date_gmt":"2022-02-08T10:39:26","guid":{"rendered":"https:\/\/shaneflynnfitness.com\/shop\/?post_type=product&#038;p=37100"},"modified":"2026-09-22T15:30:41","modified_gmt":"2026-09-22T14:30:41","slug":"speed-package","status":"publish","type":"product","link":"https:\/\/shaneflynnfitness.com\/shop\/product\/speed-package\/","title":{"rendered":"Speed Training Package &#8211; Parachute, Bands &#038; Drills"},"content":{"rendered":"<p><strong>Black mini band x2<\/strong><br \/>\n1.3mm thickness mini resistance band. Can be used for rehabilitation, glute exercises and to make many exercises more challenging by adding resistance.<\/p>\n<p><strong>Red power band x1<\/strong><br \/>\nCan be used for rehabilitation, warm-ups, shoulder rehab, adding resistance to home workouts, assistance with pull-ups, dead bugs, and much more.<\/p>\n<p><strong>Parachute x 1<\/strong><\/p>\n<p>Develop your running and speed sessions even further using the parachute to add resistance to your running drills.<\/p>\n<p><strong>BONUS<\/strong><\/p>\n<p>Free running drills and speed sessions, from beginner to advanced.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EXTRA BONUS<\/strong><\/p>\n<p>The Ultimate Guide for Speed Development for GAA ebook free download to help you increase your speed.<\/p>\n<p>&nbsp;<\/p>\n<p data-pm-slice=\"1 1 []\"><strong><u>ADDITIONAL DISCOUNTS AVAILABLE FOR BULK ORDERS<\/u><\/strong><\/p>\n<p>Are you looking to kit out a gym or boost your sports club&#8217;s equipment range?<\/p>\n<p>Big or small, we can tailor packages specifically for your gym, teams, and clubs to get the most out of your training.<\/p>\n<p>Unbeatable prices and bundles for group training.<\/p>\n<p>For additional discounts on bulk orders contact <strong>shane@nextgenspeed.ie<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Included in the bundle are:<\/strong><\/p>\n<p><strong>Black mini bands x 2<\/strong><br \/>\n1.3mm thickness mini resistance band. Can be used for rehabilitation, glute exercises and to make many exercises more challenging by adding resistance.<\/p>\n<p><strong>Red power band x 1<\/strong><br \/>\nCan be used for rehabilitation, warm-ups, shoulder rehab, adding resistance to home workouts, assistance with pull-ups, dead bugs and much more.<\/p>\n<p><strong>Parachute x 1<\/strong><\/p>\n<p>Develop your running and speed sessions even further using the parachute to add resistance to your running drills.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BONUS<\/strong><\/p>\n<p><strong>Free<\/strong> running sessions to download to give you the edge on your teammates and competitors this year.<\/p>\n<p>Drills and speed sessions, from beginner to advanced.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EXTRA BONUS<\/strong><\/p>\n<p>The Ultimate Guide for Speed Development for GAA ebook <strong>free download<\/strong> to help you increase your speed.<\/p>\n","protected":false},"featured_media":37102,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[118,115,95,75,117],"product_tag":[],"giftcard-category":[],"acf":[],"_links":{"self":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/product\/37100"}],"collection":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/comments?post=37100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/media\/37102"}],"wp:attachment":[{"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/media?parent=37100"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/product_cat?post=37100"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/product_tag?post=37100"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/shaneflynnfitness.com\/shop\/wp-json\/wp\/v2\/giftcard-category?post=37100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}