Free Resources

Shane's Guide to His Alternative Approach to Autoimmune Disease Management & Treatment

An autoimmune disease is a condition in which the body attacks itself and healthy tissues. It cannot distinguish between a dangerous foreign body and a normal healthy cell. Common examples include rheumatoid arthritis, fibromyalgia, multiple sclerosis and psoriasis. Understand more about Shane's alternative approach to improving the lives and reducing suffering for people suffering with Autoimmune Diseases.

Free Tutorial: How to Train Yourself Out of Insoles

In this short tutorial taken from my online coaching academy, I show you a simple drill to strengthen your feet and to remove the need for insoles.

Free Article: How to Finally Resolve Your Hamstring Injuries

Discover Why You Keep Having Hamstring Problems. In this short article, I allow you to see why most hamstring rehabilitation programmes that are prescribed will do very little to resolve your injury.

Ultimate Guide to Speed Development for GAA Players

This ebook will help any GAA players and coaches around the country and beyond who want to develop a better understanding of how to enhance your speed and performance. The eBook includes specific training drills for specific positions on the pitch too.

FREE Tutorial: How to Overcome Plateaus & Build Strength

One of the biggest problems I hear from new clients is that they have improved their strength but have reached a plateau. They can’t seem to go any further and are stuck at the same level. In this free tutorial from my online coaching academy, I explain how you can breakthrough that plateau and reach new heights.

An autoimmune disease is a condition in which the body attacks itself and healthy tissues. It cannot distinguish between a dangerous foreign body and a normal healthy cell. Common examples include rheumatoid arthritis, fibromyalgia, multiple sclerosis and psoriasis. Understand more about Shane’s alternative approach to improving the lives and reducing suffering for people suffering with Autoimmune Diseases.

Link: https://downloads.shaneflynnfitness.com/autoimmune

In this short tutorial taken from my online coaching academy, I show you a simple drill to strengthen your feet and to remove the need for insoles.

Link: https://downloads.shaneflynnfitness.com/feet

Discover Why You Keep Having Hamstring Problems. In this short article, I allow you to see why most hamstring rehabilitation programmes that are prescribed will do very little to resolve your injury.

Link: https://downloads.shaneflynnfitness.com/hamstringrehab

This ebook will help any GAA players and coaches around the country and beyond who want to develop a better understanding of how to enhance your speed and performance. The eBook includes specific training drills for specific positions on the pitch too.

Link: https://downloads.shaneflynnfitness.com/gaaspeed

One of the biggest problems I hear from new clients is that they have improved their strength but have reached a plateau. They can’t seem to go any further and are stuck at the same level. In this free tutorial from my online coaching academy, I explain how you can breakthrough that plateau and reach new heights.

Link: https://downloads.shaneflynnfitness.com/strength