Public Fitness Articles An Insight to Plyometrics Development Firstly, I would like to pose a number of questions just for you to give a moment’s thought to answer before we dive into this Read More »
Public Fitness Articles Evolution of The Body The pelvis is the foundation and anchor of human movement. The pelvis is supposed to be our stable structure. The thoracic spine is designed to Read More »
Public Fitness Articles NGS Audio Visual Treatment Audio visual treatment PSiO audio-visual therapy uses light and sound technology to soothe the mind and body, provide power naps, improve conditions such as Anxiety, Fibromyalgia, Depression, Insomnia, Read More »