Shane Flynn Fitness & NGS Fitness Gym
in Mullingar

Went to Shane in January for a shoulder problem and was quickly fixed up through the clinic and 4 weeks follow up rehab. Joined Shane’s online coaching in March due to leg pain that was seriously affecting me. From this I was able to walk and move pain free. Not only was Shane able to help me physically but also mentally. He’s helped me realise things that I haven’t had done before and now I’m taking steps to continue benefiting myself. From the information on the website to the knowledge and help Shane and his team give, it’s all top quality. Went down to the clinic for Shane and his team to help me in person. Left there feeling amazing and now finally able to start back playing club football. The rehab exercises the team give and show you really help to solidify your body and make you stronger. Following these exercises and communicating with them in the follow up weeks also really helps make sure that your strong, healthy, injury free and ready to take on life. So grateful for everything Shane and his team have done to help me. They’re top people

I first joined NGS 6 years ago. Year on year since Shane has improved the facilities to the top class gym it is today. I've done the rehabilitation clinic with him & would highly recommend anyone , especially with long term injuries to go. Through his online platform he goes in depth on how to get your posture right , nutrition and how to preform lifts correctly. So grateful for everything Shane and his team have done to help me.

Shane is very professional and always there to help, along with his hardworking team. I would highly recommend anyone thinking of going to Shane. I travelled 4 hours to get to Shane and it was well worth it. Never looked back since.

On the online training: Shane and Luke were constantly available for any questions or issues I had. There was detailed feedback given back for each exercise which made the process so much easier. Would recommend the service to anyone looking to rehabilitate an injury or gain strength and power for sport.

Excellent staff who go above and beyond. I had to cut weight fast for a fitness assessment and Elaine supplied me with work out and diet plans which really helped, and they even tracked my progress for me. I managed to cut 8 pounds in a week thanks to them, Couldn't recommend them enough.

My first treatment with Shane was august 2019, I went to Shane after attending numerous physios ones who told me I just needed a change of career (I’m a hairdresser), that I needed injections to stop the pain in my shoulder, that I would just have to deal with it as it comes with the job. I walked into my first session with Shane and Shane knew what was wrong with me before I even opened my mouth. I found him extremely professional and his knowledge is second to none, his approach to dealing with clients is like none I’ve ever experienced, many physios I attended were using terms I didn’t understand and made me feel as if I was making the pain up. I then joined the online academy, I had both a physical & mental transformation, I went from not being able to lift my arm to back training full time in the gym and in my best shape yet. Fast forward on almost 2 years and I still use everything I learned from Shane & the online portal! I can’t thank Shane & his team enough for getting me out of a very low part in my life when I thought there was no fix, there’s always a fix and Shane seems to find it!

I first came across Shane on Instagram and was drawn to his different approach to rehabilitation. I was suffering from an issue which traditional/typical methods and doctors advice was making no inroads into. I went along to clinic and joined Shane's online coaching. The day at clinic was a great experience and started me on my journey to recovery. However things just weren't clearing up which was continuously frustrating me. I was able to communicate this with Shane and I could tell he was frustrated also and wanted to search for something we were missing. Long story short I am now back running and soon to be back playing sport a year after I was told I would be stuck with a condition needing medication to be pain free for life. Shane also put me in contact with other people to help me along and spent time talking through things with me which helped me better understand what was going on and has now given me the tools to better control this issue and other into the future. I feel very lucky to have been able to get in touch with Shane and the team and couldn't recommend anyone enough to go along with an open mind and to be willing to challenge what you think and hear from yourself and elsewhere currently.

Professional, simple & straight to the root of the issue. Explanation of muscle connectivity, why you're getting specific exercises & what those exercises are going to do. Follow on 4 week check-in rehab with Shane & his team which alleviates any issue(s) doing rehab incorrectly which I was doing because I wasn't paying enough attention in the first place. Brought me back a 2nd time free of charge to help me out again. These guys are willing to stand over everything they do & say on a daily basis & won't stop until the issue is sorted. Know their stuff inside, out. Obviously they can only do so much - doing the rehab exercises is on the individual, but that's where the 4-week check in comes in. I wasn't doing my rehab correctly, the issue was still there. The check-in sorted me out, doubled down on the rehab work to be done & issue is now gone. From someone who has spent 5/6 years going to different types of professionals & doing all sorts of exercises after and not knowing why half of the time, it was great to finally go to what should be the standard bearers for rehab. Those that are able to diagnose an issue, prescribe a rehab plan, get body moving & aren't afraid to check in with the client after to see if their rehab plan is working. Wouldn't waste money going anywhere else again. It's that simple. Brilliant to be able to get back to long distance running pain free, faster & more efficient than ever. Great team - recommend 100%.

After having numerous injury’s playing football I started Working with Shane online and I’ve had great results so far, very professional and my only regret is not going to him sooner as the treatment was more successful then any other physio I’ve been to over the past few years, would recommend highly.

I had followed Shane on Instagram a few months before deciding to contact him for a programme to rehab old injuries for football and improve sleep as I was struggling with back pain. I joined the programme for 5 months checking in every week to show progress and ask about various exercises and dietary requirements. 5 months later I am pain free and moving better than ever in training and matches. I am also sleeping well as the rehab and band work exercises have relieved back pain. Would definitely recommend 👍

Visited Shane and his team twice before with injuries which included hip and back pain. On both occasions the treatment was better than any other physio I was previously with and he was able to easily identify the problems which was causing the pain. The online rehab was very helping in continuing the rehab throughout lockdown and post clinic.

I live in Australia and I first heard of Shane from a friend who said her father back home recommend his clinic for injuries and rehabilitation 👌 I started the online program with Shane and it was fantastic! My posture was 100 times better after a few sessions / my over all strength is now 1000 times better ! I lost over 7kgs talking and working with his nutritionist! They even called me in Australia and sent me a document of what I should do! If you want the best results from Shane's programe you have to put in the effort ! He does an unreal job and I can't thank him eneogh for his work! All of his team ! I struggled doing skipping for years because of injuries and now I can skip freely withouth any issues! I have recommended his clinic to all my friends in Australia ;; keep up the good work highly recommend 🥰

Having seen the work that Shane and his team do at NGS via their Instagram videos I decided to take a chance and arrange an appointment - I was not disappointed! Following numerous physiotheray sessions and having taken anti inflammatorys/pain killers for a recent whiplash injury (all to no avail) I was delighted to feel immediate relief after attending Shane’s clinic. At present I am following through on the Online Coaching where I have my rehab programme (which was demonstrated to me in detail at the clinic), have access to educational videos & articles to further improve my recovery and a weekly check- in with Shane to discuss progress. Shane is passionate about his work and you can tell that his goal is for you to make a full recovery. Since attending the clinic and receiving Shane’s treatment my quality of life has improved greatly - I cannot recommend enough.

I have been training in NGS for several years now, have attended Shanes rehabilitation clinic and have been mentored online. Shane and the team at NGS have shown me how to push hard physically and mentally, but safetly at the gyms many classes. Shane has been able to pinpoint movement issues before potential injury occurred and more importantly thought me the ways to fix them myself. In the time online with Shane he has provided me with indept knowledge to help me reach my goals and has supported me throughout my fitness journey. I would like to stress this is not ur average gym and would highly recommend NGS and Rehabilitation Clinic to everyone.

Outside of the box thinking , gets to the root of the causes of persistent injuries. Can seem like an expensive consultation but has saved me so much money, of constant physios and rub downs 🙌🏽!

Fab gym,great instructors. Challenging classes. My happy sanctuary. Highly recommend N.G.S

Done a great job in really getting the body pain free 10/10

Excellent and professional operation! Have been to shane for rehabilitation and worked with him on a one on one basis following gym programme etc. Couldn't recommend highly enough, you come out of the rehab feeling better than ever and see excellent results from his gym methods.

Visited Shane’s gym in mullingar this year and found him brilliant. He gave us exercises to loosen the lower body and work on our core strength and never felt as free as I did walking out of the gym.

What can I say ....this place is changing my life thanks to shane and luke .

Great experience today in NGS Fitness . Very professional , top advice and treatment from Shane and his team. Strongly recommend these committed lads to help you reach your potential in your chosen sports.

The lads are brill keep up the good work

Great gym, plenty of equipment and space especially upstairs! lovely staff and atmosphere also!

Fantastic Gym with great Equipment and Staff

Excellent!