Acceleration

Acceleration is the rate of change in velocity from point A to point B. It is the most important component of speed development.

Max Velocity

Max velocity is when an athlete reaches top speed with a more upright position & faster contact time with the ground.

Plyometrics

Plyometrics is commonly known as jump training. It originated from Soviet high jumpers in the 1970’s who done a clean sweep in the Olympics.

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