Off-Season Programme
my new off-season programme will guarantee you are in the best possible condition to have your best year ever
Join us on my new 12 week interactive programme that combines in-person testing, online workout programmes, cardio challenges, nutrition advice, weekly webinars and Q&A’s to give you all of the information and support you need to reach your peak condition.
The new off-season programme is open to athletes from any sport but we will only be taking a limited number of people to ensure you have the best possible experience. If you’re interested in reaching new performance levels and setting new records regardless of your sport, then please apply below.
What's included in my new off-season programme
- 4-day, gym-based programme for acceleration and vertical jump. The gym based program is tailored to have a 4 day split containing of an upper body day, lower body day, balance and core stability day and our advanced plyometric day.
- Monitor your progression using elite testing such as speed gates, vertical jump mats and other strength & cardiovascular testing methods
- Weekly Cardio Challenge to push you to new heights and prevent plateaus
- Webinars on nutritional advice to give you advanced strategies and tactics to boost your performance
- Q&A webinars to answer your questions and give you specific guidance throughout
APPLY FOR A PLACE ON OUR OFF-SEASON PROGRAMME NOW
Our off-season programme is strictly for athletes who are ready to commit to a serious training programme for 12 weeks. We have limited spaces to ensure you get the best possible experience on the programme. Fill out the form below and a member of our team will be in touch.