Leading Online Fitness Coach

Do You Want To Reach Your Fitness & Performance Goals?

For the past number of years, Shane has been running a phenomenal Online Coaching Academy where you get access to a wide range of educational videos, articles, recipes and workout programmes within a private, online, members-only portal to help help you achieve your fitness and performance goals.

Not only do you get access to all of the information that you could need to lose weight, improve your speed, power, performance and rehabilitation but you also get tailored advice to help you achieve your specific goals too.

Members of the Online Coaching Academy get a weekly private 1-to-1 online check-in with our team every Monday to assess your training, identify any challenges that may be holding your progress back and to make any changes to your nutrition, workout or rehabilitation plan to help push you closer to your specific goals.

Shane’s Online Coaching Academy is ideal for any goal-oriented people who are determined to push themselves to new heights, to achieve new goals and who want to optimize their health, fitness and performance.
Whether you want to lose weight, prepare for a bodybuilding competition or improve your performance on the pitch, Shane’s Online Coaching Academy will give you the advice, education and personal support you need to achieve your goals regardless of where you are living.The Online Coaching Academy is full at the moment so please enter your details below to join the waitlist when the next space becomes available.

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Do You Want Access to Specifically Tailored Expert Advice, Knowledge & Support to Ensure You Reach Your Fitness & Performance Goals?

Testimonials

Best gym In Mullingar. The lads are hands-on all the time and push you all the way. I have achieved amazing results since I started with them in November 2016 and still going strong. I haven't been in as good a shape since my early 20's. I have also met some great people there with the same goals in mind. I would have been shy when I first started but I enjoy it so much & I've never felt more at ease training. I work hard but I get so much out of it both physically & emotionally. Absolutely fantastic workouts for the body and mind and I've learned you get what you put in out of it. If you're thinking of trying it.. go for it!

N.G.S is excellent, it has everything you could need, the lads are great and very helpful, There's always someone there to give you assistance. They run tough but fun classes with a great atmosphere, clean equipment and great value for your money! I would highly recommend a visit. I just wish I had the Balls to join sooner.

I have to say this is a fantastic gym, the lads are great for motivating and pushing you all the way. They are also very helpful and are always on hand with any queries you may have. But besides the lads the other participants are also there to help and motivate you. The 'you can do it', 'one more' and 'well done' means more than you can imagine.

Last night I managed to add weights when bench pressing, big deal you might say, but fact is I wasn't able to lift even the bar a couple of weeks ago and the response and encouragement I received on the spot from my fellow gym buddies was amazing! I left feeling totally elated and proud of myself! The atmosphere in NGS is unlike anywhere else and the support you get from the owners, staff and other gym goers is invaluable and pushes you to give 110%. Having the right support can eliminate problems and ensure progression, NGS are providing it in bucket loads!

The classes and the support throughout make things so easy! I started off so unfit and genuinely not having a clue about what exercises work and what foods to be eating but this 12 week transformation has really changed all that! Before this I ate what I thought was good food but really it wasn't and as for exercise, I seen that as a chore of some sort but at N.G.S exercise is made fun and enjoyable. Of course it's hard at times but when you see the results that you're constantly getting it just gives you so much motivation! Would 100% recommend N.G.S.

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Let us know which one of our services you are interested in your message below. Try to give us as much detail as possible about your background, current fitness level, goals and injuries where relevant.

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SHANE FLYNN FITNESS