Max Velocity

Max velocity is when an athlete reaches top speed with a more upright position & faster contact time with the ground.

Many people believe that Usain Bolt’s speed continues to climb between 60-100m due to the fact that he is pulling away from the other athletes. However the reason for this is his ability to maintain his top end speed.

How can I improve your max speed?

We solely concentrate on the ability to repeatedly strike the force at a far higher consistency rate due to the new core strength we have gained and the transfer from the highly specific exercises in our program.