Ultimate plyometric package


Your Ultimate Guide to Plyometrics takes you through all you need to know when considering this type of speed and power training. We take you through the history of plyometrics, the safety precautions, and a ready-to-go program that you as a coach or an athlete can put into real-life practice immediately. This product is a three-part video of beginners, intermediate and advanced programs along with an E-BOOK for further learning. This is the ideal program for coaches and trainers looking to train their own clients in plyometric training.

When you purchase the product, the 3 videos and e-book will be in the  “my orders” section of the shaneflynnfitness.com for you to download. They will also be in the “my downloads” section for you to view.