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Cardio Testing
Cardio Programme Testing Rower Bike Run Speed endurance 5x1km (2min recovery) 5x1km (2min recovery) 5x1km (2min recovery) 3 min threshold Furthest distance Furthest distance Furthest
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Jade/Ursula
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Essential Body fat and Storage Body Fat
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Enhance the Flavor of Your Meals
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Iron
Iron and its importance in the diet Iron is a micronutrient required in the body in small amounts. There are two types of dietary iron
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The Importance of Fruit & Vegetables
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Alcohon Affects Sports Performance
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Nutrition to Help Improve Blood Flow
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How Diet Affects Inflammation
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Nutrition for Sports Injury
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Body Building Premium Training Plan
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NGS Audio Visual Treatment
Audio visual treatment PSiO audio-visual therapy uses light and sound technology to soothe the mind and body, provide power naps, improve conditions such as Anxiety, Fibromyalgia, Depression, Insomnia,
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Do I need a deload week?
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Proprioception Awareness
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Performance & Rehabilitation Premium Training Plan
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Terminology
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Running Endurance Training
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How Circadian Rhythm Affects the Body
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Increase Acceleration with Speed Training
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Slow Twitch and Fast Twitch Muscle Fibers
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Rate of Force Development
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Variables for Strength Training Program
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Different Types of Strength
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Strength and Power Training Development
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Types of Training to Develop Endurance
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Aerobic and Anaerobic Endurance
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Specific Adaptation to Imposed Demands
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Rejuvinating Contrast Therapy
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Primary Anaerobic Energy System
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How to Avoid Detraining
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General vs Specific Training
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