2022 Online Academy Training Programme (Ongoing)

1-1 personalized online coaching tailored to your goal.

Your program can be for body transformation, sports performance, or injury rehabilitation, or a combination of all 3 aspects.

• Transform your body with tailored nutrition and a workout program.
• Hit your peak performance in your sport of choice with specific and periodized programming.
• Address niggles and injuries that have been holding you back with a rehabilitation plan.

What’s included?

Weekly check-ins for accountability and support.

A nutritional plan tailored to your needs.

Video programs to suit every goal from bodybuilding to speed and power and home workouts.

Extra videos showing each exercise and the technique for each.

Access to our private group for live workouts.

Access to the online academy full of articles, videos, workouts, and recipes to support you.

Our dedicated nutritionist is available for extra support and calls.

For those with injuries, correct the issue with tailored rehabilitation and learn to incorporate rehab with training.

A holistic and rounded approach to injury and pain management techniques.

Experience in helping 1000’s clients achieve their goals.